High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

A 20 minute class designed to focus on the entire core.

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Full body strength training designed with lighter weights.

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

A 20-minute class designed to focus on the entire core.