BodyCombat
Studio IA high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Full body strength training designed with lighter weights.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A 20-minute class designed to focus on the entire core.
Cardio and strength interval training come together for an intense workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A 20 minute class designed to focus on the entire core.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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