Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
This high energy circuit will give you a full body cardio/strength challenge, focusing on athletic style exercises strengthening your muscles and mind.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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