Gentle Yoga
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
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Renew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A mindful practice while moving intentionally through yoga poses.
Flowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Flowing movements & strong postures. All levels welcome.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
A more gentle yoga practice in an accessible environment.
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