A more gentle yoga practice in an accessible environment.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome!

Improve strength, flexibility and coordination concentrating on the body's core.

A total body workout focused on lengthening and toning muscles.

Flowing movements and strong postures. All levels welcome.

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

A more gentle yoga practice that includes balance work.