Power Pilates
Studio IMat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
A more gentle yoga practice in an accessible environment.
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra. Please bring your yoga […]
A more gentle yoga practice in an accessible environment.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Flowing movements and strong postures. All levels welcome!
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Email Updates: Get updates sent directly to your inbox!