Pilates
Studio IImprove strength, flexibility and coordination concentrating on the body's core.
Improve strength, flexibility and coordination concentrating on the body's core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
A mindful practice while moving intentionally through yoga poses.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
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