Pilates
Studio IImprove strength, flexibility and coordination concentrating on the body's core.
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Improve strength, flexibility and coordination concentrating on the body's core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
A mindful practice while moving intentionally through yoga poses.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
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