A combination of Barre and Pilates for an energizing full body workout.

A more gentle yoga practice that includes balance work.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome!

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

Improve strength, flexibility and coordination concentrating on the body's core.