Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
A mindful practice while moving intentionally through yoga poses.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice that includes balance work.
Flowing movements and strong postures. All levels welcome!
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
Flowing movements and strong postures. All levels welcome.
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