Seated Yoga and Standing Balance
Studio IA more gentle yoga practice that includes balance work.
A more gentle yoga practice that includes balance work.
Improve strength, flexibility and coordination concentrating on the body’s core.
Improve strength, flexibility and coordination concentrating on the body's core.
A more gentle practice that includes balance work.
A combination of Barre and Pilates for an energizing full body workout.
Meditation using varying musical venues to help you experience a deeper meditation practice.
A mindful practice while moving intentionally through yoga poses.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Flowing movements and strong postures. All levels welcome!
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
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