Core & More
Basketball CourtA 20 minute class designed to focus on the entire core.
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A 20 minute class designed to focus on the entire core.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A mindful practice while moving intentionally through yoga poses.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
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