Groove
Studio IA fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.
A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Flowing movements & strong postures. All levels welcome.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Improve strength, flexibility, and coordination concentrating on the body’s core.
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