BodyCombat
Studio IA high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
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