Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.
Learn workouts designed to improve technique, speed, and endurance. Our well-trained swim coaches will help you enhance your skills. Various swim levels are welcome as long as you feel comfortable swimming freestyle with your face in the water and with efficient side breathing. Cost Members $12 (1 session) $75 (8 sessions) Non-Members $17 (1 session) […]
NEW 4-week seminar series! Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun facts that will support your diet plan. Space is limited to 20 participants per session. Your well-being is our top priority and we will be […]
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.