Stretch & Balance (Registration Required)
Basketball CourtExercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Full body strength training designed with lighter weights.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
A combination of Barre and Pilates for an energizing full body workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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