Pilates
Studio IImprove strength, flexibility and coordination concentrating on the body's core.
Improve strength, flexibility and coordination concentrating on the body's core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.
Join this water based circuit training class that will include aerobic and resistance exercises.
You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
Email Updates: Get updates sent directly to your inbox!