Seated Yoga and Standing Balance
Studio IA more gentle practice that includes balance work.
A more gentle practice that includes balance work.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
High energy aerobic style kickboxing for the ultimate workout.
A combination of Barre and Pilates for an energizing full body workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Cardio and strength interval training come together for an intense workout.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Meditation using varying musical venues to help you experience a deeper meditation practice.
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