Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Full body strength training designed with lighter weights.
Cardio, strength and core work at its best. Join for an optimal workout.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly […]
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