Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Full body strength training designed with lighter weights.
Improve strength, flexibility, and coordination concentrating on the body’s core.
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