Stretch and Restore
Studio IStretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
With great music pumping and the group cycling as one, your instructor take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly […]
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A more gentle practice that includes balance work.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly […]
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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