Strong
Studio IA full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Challenge yourself with this full body interval workout that includes body weight exercises along with strength and cardio training.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
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