Aqua Cardio and Stretch
Therapy PoolA well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Class includes various seated stretches for your upper and lower body along with balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
Email Updates: Get updates sent directly to your inbox!