Step & Train
Studio 1This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
Flowing movements and strong postures. All levels welcome!
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Total body strength using barbells and free weights for an ultimate workout.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Email Updates: Get updates sent directly to your inbox!