Aqua Cardio and Stretch
Therapy PoolA well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A more gentle yoga practice in an accessible environment.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
The ultimate Big Game pre-party. Join us for a great workout in a fun group setting and be home in time for the Big Game. Don't miss out on this […]
Join this water based circuit training class that will include aerobic and resistance exercises.
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