Pure Strength
Studio ITotal body strength training using barbells and free weights form an ultimate workout.
Total body strength training using barbells and free weights form an ultimate workout.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A mindful practice while moving intentionally through yoga poses.
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