Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Class includes various seated stretches for your upper and lower body along with balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]
Flowing movements and strong postures. All levels welcome!
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
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