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GROUP EXERCISE SCHEDULE

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Tracy H.

December 2019

Ai Chi

December 10 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

December 12 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

December 12 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

December 12 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

December 12 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Ai Chi

December 17 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

December 19 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

December 19 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

December 19 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Ai Chi

December 24 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

December 26 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

December 26 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

December 26 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

December 26 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Ai Chi

December 31 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

January 2020

Deep H2O Bootcamp

January 2, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

January 2, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

January 2, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Ai Chi

January 7, 2020 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

January 9, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

January 9, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

January 9, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

January 9, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Ai Chi

January 14, 2020 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

January 16, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

January 16, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

January 16, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Ai Chi

January 21, 2020 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

January 23, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

January 23, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

January 23, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

January 23, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »

Ai Chi

January 28, 2020 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

January 30, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

January 30, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

January 30, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

February 2020

Ai Chi

February 4, 2020 @ 11:20 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:20 am on Tuesday, repeating indefinitely

Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation program.

Find out more »

Deep H2O Bootcamp

February 6, 2020 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

This Aqua challenge has all the best deep aqua work using equipment and resistance exercises.

Find out more »

Aqua Motion

February 6, 2020 @ 10:10 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Cardio, strength, range of motion, balance and core work. A great way overall workout in the therapy pool.

Find out more »

Strength Lite

February 6, 2020 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Full body strength training designed with less impact, lighter weights, and less intense cardio.

Find out more »

Seated Yoga and Balance

February 6, 2020 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 1:00 pm on Thursday, repeating indefinitely

A more gentle yoga practice or for those with mobility or physical issues that includes balance work.

Find out more »
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