Power Yoga
Studio 1Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Class includes various seated stretches for your upper and lower body along with balance work.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A more gentle yoga practice in an accessible environment.
Cardio, strength and core work at its best. Join for an optimal workout.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
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TTY - 711
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