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Home Studio 1
Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule
10 events found.

Studio 1

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Events at this venue

Today
  • February 2026

  • Mon 9

    Power Yoga

    February 9 @ 8:00 am - 8:50 am Recurring
    Studio 1

    Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

  • Mon 9

    Pilates

    February 9 @ 10:00 am - 10:50 am Recurring
    Studio 1

    Improve strength, flexibility, and coordination concentrating on the body’s core.

  • Mon 9

    Yin Yoga

    February 9 @ 2:30 pm - 3:30 pm Recurring
    Studio 1

    A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians.  All levels welcome.  

  • Wed 11

    Stretch and Standing Balance

    February 11 @ 10:00 am - 10:50 am Recurring
    Studio 1

    Class includes various seated stretches for your upper and lower body along with balance work.

  • Wed 11

    Step & Train

    February 11 @ 11:00 am - 11:50 am Recurring
    Studio 1

    This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.

  • Wed 11

    Groove

    February 11 @ 6:00 pm - 6:50 pm Recurring
    Studio 1

    A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

  • Thu 12

    Power Yoga

    February 12 @ 8:00 am - 8:50 am Recurring
    Studio 1

    Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

  • Thu 12

    Gentle Yoga

    February 12 @ 12:00 pm - 12:50 pm Recurring
    Studio 1

    A more gentle yoga practice in an accessible environment.

  • Fri 13

    Triple Strength

    February 13 @ 5:30 am - 6:20 am Recurring
    Studio 1

    Cardio, strength and core work at its best. Join for an optimal workout.

  • Mon 16

    Power Yoga

    February 16 @ 8:00 am - 8:50 am Recurring
    Studio 1

    Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

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