Yoga
Studio IOpen to all levels of yoga practice. May take elements from various Yoga styles.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Flowing movements and strong postures. All levels welcome!
Meditation using varying musical venues to help you experience a deeper mediation practice.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Full body strength training designed with lighter weights.
Improve strength, flexibility and coordination concentrating on the body's core.
Email Updates: Get updates sent directly to your inbox!