WERQ
Studio ICome have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio and strength interval training come together for an intense workout.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Join this class for a blend of resistance training and yoga for an overall mind and body experience. Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio and strength interval training come together for an intense workout.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Join this class for a blend of resistance training and yoga for an overall mind and body experience. Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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