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Home Studio I

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

HIIT

Studio I

Cardio and strength interval training come together for an intense workout.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Seated Strength & Yoga

Studio I

Join this class for a blend of resistance training and yoga for an overall mind and body experience.  Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

HIIT

Studio I

Cardio and strength interval training come together for an intense workout.

Pilates

Studio I

Improve strength, flexibility, and coordination concentrating on the body’s core.

Seated Strength & Yoga

Studio I

Join this class for a blend of resistance training and yoga for an overall mind and body experience.  Chair-based exercises using hand weights, resistance bands and balls; along with mindful stretching and breathing to improve muscle tone, reduce stress and an overall sense of well being.

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