Yoga Ai Chi
Therapy PoolTai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun and challenging program for those who benefit from warm water exercises.
A fun and challenging program for those who benefit from warm water exercises.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and re- laxation workout.
Email Updates: Get updates sent directly to your inbox!