Yoga Ai Chi
Therapy PoolTai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
A well balanced workout combining light cardio and flexibility exercises.
A well balanced workout combining light cardio and flexibility exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
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