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This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
An event every week that begins at 5:30 pm on Monday and Thursday, repeating indefinitely
An event every week that begins at 7:30 pm on Monday, repeating indefinitely
An event every week that begins at 8:35 pm on Monday, repeating indefinitely
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