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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Aqua Cardio & Stretch

Therapy Pool

A well balanced workout combining light cardio and flexibility exercises.

W.O.W.

Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Cycle & Sculpt

Studio II

Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenges.

Yoga Flow

Studio I

Flowing movements and strong postures. All levels welcome!

Skills & Drills

Lap Pool

Peer modeling and social interaction promoting safety practices and inclusion while focusing on competitive and resting strokes. Participants are required to perform 50 Meter lap swim within the group. Registration […]

Sound Healing

Studio I

Meditation using varying musical venues to help you experience a deeper mediation practice.

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