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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

Kickbox

Studio I

High energy aerobic style kickboxing for the ultimate workout.

Aqua Motion

Therapy Pool

Cardio, strength, range of motion, balance and core work. A great overall workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Yoga Flow & Core

Studio I

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

Strength Lite

Studio I

Full body strength training designed with lighter weights.

Pilates

Studio I

Improve strength, flexibility and coordination concentrating on the body's core.

Yoga

Studio I

Open to all levels of yoga practice. May take elements from various Yoga styles.

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