Aqua Motion
Therapy PoolCardio, strength, range of motion, balance and core work. A great overall workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Challenge your body with this dynamic holiday themed aquatic workout, which will include drills, circuits and intervals to improve your strength and endurance.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
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