Cardio, strength, range of motion, balance and core work. A great overall workout.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
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