Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the guidance of our Registered Dietitian, you will be empowered to take control of your health! This 6-week program allows you to set your own health […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra. Please bring your yoga […]
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health.
NEW 4-week seminar series! Join us in the north conference room for this exciting new series. Our Registered Dietitian will help you finish the year strong with informative and fun facts that will support your diet plan. Space is limited to 20 participants per session. Your well-being is our top priority and we will be […]
This weight management program covers fundamental and advanced nutrition topics. You will expand your knowledge and learn skills to help you succeed in achieving a healthy lifestyle with the help of our registered dietitian and degreed and certified personal trainers.
We’re turning 25, and we want you to join the celebration. Each day of the week, there will be raffles and a treat in the cafe just for you.
When you visit the Center on Thursday, March 17, you’ll have a chance to win a prize.If you find a shamrock in your locker or around the Center, visit the Member Services desk to redeem your prize.
Chronic inflammation can be more than just sore joints. What we eat also increases inflammation in the body, and medical conditions and diseases can be managed by proper nutrition.
Join this 2-part series and learn how to reduce chronic inflammation. For more information, please call 630.938.9100 or visit the Member Services Desk.
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