Strong
Studio IA full body training program designed to improve strength across multiple movement patterns in a fun group setting.
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A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A 20-minute class designed to focus on the entire core.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A 20 minute class designed to focus on the entire core.
You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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