Core & More
Basketball CourtA 20 minute class designed to focus on the entire core.
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A 20 minute class designed to focus on the entire core.
You Will Work. You Will Sweat. You Will Thrive. Tired of doing the same routine workout after workout? Then step up your fitness game with SGT-45! You’ll build strength, endurance and burn calories.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Full body strength training designed with lighter weights.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
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