10:00 am - 10:50 am Seated Yoga and Standing Balance November 23, 2022 @ 10:00 am - 10:50 am Seated Yoga and Standing Balance A more gentle yoga practice that includes balance work.
8:00 am - 8:50 am Pilates November 24, 2022 @ 8:00 am - 8:50 am Pilates Improve strength, flexibility and coordination concentrating on the body’s core.
8:00 am - 8:50 am Pilates November 25, 2022 @ 8:00 am - 8:50 am Pilates Improve strength, flexibility and coordination concentrating on the body's core.