Flowing movements and strong postures. All levels welcome!

Improve strength, flexibility and coordination concentrating on the body's core.

A total body workout focused on lengthening and toning muscles.

Flowing movements and strong postures. All levels welcome.

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

A more gentle yoga practice that includes balance work.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]