A more gentle yoga practice that includes balance work.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]
Meditation using varying musical venues to help you experience a deeper mediation practice.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
A more gentle yoga practice that includes balance work.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
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