Yoga
Studio IOpen to all levels of yoga practice. May take elements from various Yoga styles.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Flowing movements and strong postures. All levels welcome!
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice that includes balance work.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
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