Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
A mindful practice while moving intentionally through yoga poses.
Flowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Flowing movements & strong postures. All levels welcome.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
A more gentle yoga practice in an accessible environment.
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]
A more gentle yoga practice in an accessible environment.
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