Groove
Studio IA fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
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A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your […]
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A 20-minute class designed to focus on the entire core.
Flowing movements and strong postures. All levels welcome.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
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