Sculpt & HIIT
Studio IChallenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
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Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Flowing movements & strong postures. All levels welcome.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
High energy aerobic style kickboxing for the ultimate workout.
Flowing movements & strong postures. All levels welcome.
A fun blend fo Jazz, Latin and Hip-Hop for a great dance workout.
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