Yoga Nidra with Terri
Studio IYoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a […]
A more gentle yoga practice in an accessible environment.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Flowing movements and strong postures. All levels welcome!
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve strength, flexibility and coordination concentrating on the body's core.
A total body workout focused on lengthening and toning muscles.
Flowing movements and strong postures. All levels welcome.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside […]
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