Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the guidance of our Registered Dietitian, you will be empowered to take control of your health! This 6-week program allows you to set your own health […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra. Please bring your yoga […]