A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside of the gym. Cost: $159 for members; $189 for non-members Limit of six participants. For more information, please visit the Member Services Desk or call […]
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